27 days to go
down 3.5 lbs
(Yes...I do weigh myself daily. Always have, probably always will..)
7 a.m.- post workout recovery shake
11 a.m.- first balanced meal
3 p.m.- either a meal or a shake (today it was a meal because I knew I'd be heading into yoga at 7:30 and a shake is the easiest thing to digest)
7 p.m.- shake or meal.
|My lunch today was still made of my staples but I added chili olive oil to my quinoa and mixed it with avocado. YUM-O!|
My shake tonight was so thick that it was like eating pudding! I clearly didn't put enough water in it but my strawberries and almond milk really made it thick- MmMmM!
After class tonight, I came home and did a quick prep for tomorrow. Tomorrow, is my first day of following this program at work. After school, I watch my niece. I might not get home until late. But, I'm planning on making salmon for dinner. Hopefully things will go smoothly-- as I've planned ahead as much as possible.
I'm feeling great and very determined to stay on plan! Sweet dreams, Fit Girls!