Sidenote: Since I have stitches in my foot and leg from a little procedure that I had on Monday, I have been out of the studio all week. I can't do spin for 2-3 weeks and can't put too much pressure on my foot. I've been so bummed but keeping my arms and abs toned will certainly help in the process. Here are my Fit Girl inspired arm sculpting moves.
The Bicep and Deltoid Squeeze- 10 reps
|Arm pulses-10 reps with palms up and 10 reps with palms facing down.|
|Full-range bicep curls. 15 reps|
|fly - 10 reps|
|triceps- 10 reps|