Saturday, January 5, 2013

"These ABS are on Fire!"

As per YOUR request- a sweat-breaking, burn-making, deep-breathing AB WORKOUT! This workout is inspired by the lovely ladies at Fit Girl Studio! The workout can be done once or two times! Enjoy! Let me know what you think, Fit Girls.

Butterfly Crunch:
C-curve with a tuck:
Make sure to have your knees loosely bent You abs should create a bowl. As your breathe in and out create a tucking movement with your pelvis. It should be subtle and you should feel a tightness in your lower abdomen

Toe-touch crunches (alternating leg- opposite arm to opposite toe-right hand reach for left foot)

Full toe-touch crunch
Flutter Kicks

Bicycle crunches

High Plank

Low Plank
(Body in one line. Shins should hover. Do not let your legs touch the ground)

Forearm Plank

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