In spin class this morning, Michelle said something that reminded me of how I need to stay dedicated. Michelle said to us during a climb, "If that felt easy to you, it probably was. Push yourself harder- you'll never get these minutes back!"
I/me/we are NEVER going to get these minutes back. Each minute, day, week or month that you've set a goal and veered off from it, you've thrown that time away. When you choose not to give it your all- you're standing still.
So, just incase you need a reminder today... work hard to stay focused and accomplish those goals because... You'll never get these minutes back!