I put my goal in writing, signed up and now I'm smashing that goal!
Today was my first day of a two part instructor certification class. I learned about teaching bike set-up, coaching positions and postures, form, etc. I got a bit of practice coaching with another student and even got a mini-spin class (30) mins and some ab work in. 3 hours later- I'm halfway to my goal! I'm excited to see what tomorrow holds.
Thanks for a great first day, Michelle! :)