Just checking in with my fellow fit girls! I spoke to Gina, a fab instructor at FG , and discussed balancing workouts with cardio- strength alternating and adding stretching/yoga in. Today was cardio and while I didn't find the energy to go straight to the studio after school (I ended up missing classes)- I did get up and clock in a 5k run and some strength training when I got home!
I grew up in Florida so today's heat was all to familiar! I love running by the lake after a hot day when it's just starting to cool down. I had a great run and I'm very proud of myself! Thanks, Gina, Michellr and all of the other Fit Girls for helping keep me on track!