Monday, April 15, 2013

Paleo microwave chocolate cake!

...no but seriously. I made chocolate cake...in a mug..in the microwave. AND it was:
-Paleo
-Gluten/Wheat free
-Dairy free
-Nut free

and...GOOD!


ingredients

  • 1 tbsp coconut flour
  • 1tbsp+2 tsp of cocoa powder
  • pinch of salt (I would omit next time)
  • 1/4 tsp baking powder
  • 2 tsp honey
  • 3 tbsp. coconut milk (if you drink dairy, regular milk would be fine)
  • 1 tbsp apple sauce
  • 1 egg
  • chocolate chips (optional)


Directions

  • Mix all dry ingredients
  • Mix in all wet ingredients
  • Cook in the microwave for 1-2 minutes 
  • Top with additional chocolate chips or nut butter (optional)



No comments:

Post a Comment