I had an AMAZING morning! I was signed up for Spin Shred (my favorite class) but figured if I woke up early enough and felt well (darn sinuses) that I'd go to Barre with Cassie. Woop Woop! I woke up super early and had plenty of time to get in for Barre. Cassie had a great class. It's nice to see different instructors and get the positive effects of their differences in teaching. I pushed myself REALLY hard. I held nearly every position and didn't give up. There was a student in our class that was new, and really struggling. I felt for her but (okay I know this sounds mean, but it isn't meant that way) I was really proud of myself. I know that that's exactly how I felt just two weeks ago. I couldn't hold positions, I was fatigued after one set and I felt very out of shape. She came back into class and finished off strong. I made a point to talk to her after class and let her know that it doesn't exactly get easier but you get better at it.
I went into Spin Shred after and always look forward to class with Liz. She's a teacher, like myself, and it shows in her spin classes! We had a great HIIT workout of hills, sprints, standing sprints and rolling hills (which I've never done before-ah-mazing). I struggled a
I hope you all have a wonderful Saturday. And rememebr...
No comments:
Post a Comment